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Sam Marshall Davies 

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We are all aware that we should "eat healthily", and for many of us that means eating a standard western diet and trying to consume our "5 a day". However when our bodies cease to function in the way we need them too, we have to first look at what we are putting in our body to fuel it, and question whether we are eating the right things.

So many modern complaints are highly treatable with the proper nutrition, and indeed many of my clients felt they were destined to a lifetime of medication to control condition such as thyroid, fibromyalgia, autism, ADHD, arthritis, eczema, migraines etc. However by looking closely at what they are eating, and identifying how their body processed that food, we can often find the root cause of what is causing the inflamed state in the body and treat it with food and natural supplements alone. Indeed once this has happened many patients, with careful supervision have come off medication that they were told they would have to take for the rest of their life, including medications for high cholesterol, diabetes, high blood pressure the list goes on. Holistic nutrition can also work alongside medication to help ease the symptoms of conditions, often reducing pain and helping the emotional well being of those suffering long term illnesses.

Holistic nutrition considers the whole person and how that person as an individual might need to amend their diet to regain health. Food can offer us an armoury of vitamins, minerals and nutrients that are essential for maintaining health. 

Are the foods you eat making you ill?

In our modern lives, we have moved away from traditional foods and rely more on processed and fast foods. That, mixed with the over use of antibiotics and an increasingly toxic environment means many people now suffer digestive problems that past generations did not experience, leading to a huge increase in digestive and immune problems such as IBS, Colitis, Reflux, Eczema, Asthma and Hayfever to name a few. Problems with the gut have a huge impact on our body, physically, mentally and emotionally.

I can help you identify food that may be causing you problems and then give you full support in implementing a safe and effective elimination diet. Most importantly I will work with you to agree a healing nutritional programme, to help you regain your health and be able to reintroduce foods safely in the future.

Contact Well Necessities!

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Food Intolerance Testing & Holistic Nutrition in Bracknell, Berkshire.

Sam Marshall Davies

(PgDip, BSc, DipHNP, DipAIT Member FNTP)

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Are the foods you eat making you ill?

If you are interested in finding out more about my Nutritional Consultation, Health Testing or Workshops please complete this Expression of Interest Form or fill in my Contact Form.